Services

kristie

My name is Kristie Rice and I run Nourish My Gut. I specialize in ketogenic and low-carb macros. I grew up obese and yo-yo dieted for YEARS. I know what it’s like to have a tough time and I’ve been through this process myself. I became so passionate about health and wellness that I switched careers in order to help others like me. If you are looking for one-time help, I can do that for you! If you need someone to walk the path with you, I can do that for you! I thank YOU for trusting ME to help you out!

*NOTE* - I only offer a max of three months of coaching because my purpose is to set you up for success and to do this on your own. If you need anything past three months of personal coaching, I will have special options and prices for follow-up calls as a veteran of my program!

Click on the envelope image under each service when you're ready or email me at [email protected] with what you're interested in.

Paypal and Venmo accepted at this time.

Custom Ketogenic Macros - $35

Custom keto macro profile customized to YOU. I use my own calculation formula and NOT an online calculator. I'll email you a link to a questionnaire that you must fill out. Once I get that back from you I will work my calculations and then email you back with your macro numbers and helpful info. Please note that this is for custom keto macros only and does not include coaching however, I am always happy to answer questions should they arise. If you decide to sign up for personal coaching within a month of purchasing this service, the cost will be deducted from the personal coaching package price.

Custom Keto Macros + 30 Minute Phone Call - $65

Custom keto macro profile customized to YOU. This option allows you to go over all of the information with me and to ask any questions! I use my own calculation formula and NOT an online calculator. I'll email you a link to a questionnaire that you must fill out. Once I get that back from you I will work my calculations and then email you back with your macro numbers and helpful info. Please note that this is for custom keto macros only and does not include coaching.  If you decide to sign up for personal coaching within a month of purchasing this service, the cost will be deducted from the personal coaching package price.

One-Time, 30 Minute Consult - $50

Use this option if you’d like just a one-time consult with me! Have questions about keto or low-carb? Do you need advice or want to talk about personal coaching? We can talk about anything you want!  If you decide to sign up for personal coaching within a month of purchasing this service, the cost will be deducted from the personal coaching package price.

One-Time, 60 Minute Consult - $85

Use this option if you’d like just a one-time consult with me! Have questions about keto or low-carb? Do you need advice or want to talk about personal coaching? We can talk about anything you want!  If you decide to sign up for personal coaching within a month of purchasing this service, the cost will be deducted from the personal coaching package price.

One on One Ketogenic Nutrition Coaching! (Pricing Below)

This is a completely personalized experience and you will be working with me as your nutrition coach. Everything will be customized to your needs and we will find the way that keto works best for you and your goals. This service includes an initial 60 minute consult call in which we will go over your experience, what to expect, and I will ask you a lot of questions! I will be formulating macros for you to follow and as my private coaching client, you will have full access to me by email throughout each week. In addition, we will be officially checking in each week by phone to assess your progress. Your progress will be documented through measurements and photos. We will make any changes needed based on how you are responding!

  • One month of ketogenic nutrition coaching: $180

  • Three month package of ketogenic nutrition coaching: $500