SERVICES
Below are my list of current services. Please browse through and find the one that fits you best!
WHAT CAN I DO FOR YOU?
CUSTOM MACROS
4 WEEKS PERSONAL COACHING
12 WEEKS PERSONAL COACHING
WHAT THEY’RE SAYING
“I used an online calculator to figure out my macros but wasn’t losing any weight. I decided to buy the custom macros package and realized how off my previous numbers were. Once I started following Kristie’s macros, the weight came off easily. Thank you Kristie!!“
-Monica Bradley
PACKAGES
CUSTOM MACROS
Your numbers are custom to YOU, your lifestyle, activity level and more. I use my own calculator (no online calculators here!) to customize your numbers.
REQUIREMENTS: Have some knowledge of macro counting. If you are unsure of how to count macros, personal coaching may be a better fit.
HIGHLIGHTS
Choose between ketogenic, low-carb, or a balanced macro split
Good for weight loss, weight gain, or maintenance
Includes the Understanding Your Macros guide
Email support
Ability to add a one-time 30 minute consult for $40
*If you decide to sign up for personal coaching within a month of purchasing this service, the cost will be deducted from the personal coaching package price.
PRICE: $45
There are no refunds for this service.
4 WEEKS OF PERSONAL COACHING
This is a completely personalized experience and you will be working with me as your nutrition coach. Everything will be customized to your needs and we will find the way that keto works best for you and your goals. Your progress will be documented through measurements and photos. We will make any changes needed based on how you are responding!
REQUIREMENTS: Commitment to yourself for four weeks and beyond.
HIGHLIGHTS:
Initial 60 minute consult by phone or zoom
Custom macros
Full access to me by email
Weekly check-ins
Can be used for weight loss, weight gain, or maintenance.
Macro-free option
PRICE: $500
There are no refunds for this service.
12 WEEKS PERSONAL COACHING
This is a completely personalized experience and you will be working with me as your nutrition coach. Everything will be customized to your needs and we will find the way that keto works best for you and your goals. Your progress will be documented through measurements and photos. We will make any changes needed based on how you are responding!
REQUIREMENTS: Commitment to yourself for twelve weeks and beyond.
HIGHLIGHTS:
Initial 60 minute consult by phone or zoom
Custom macros
Full access to me by email
Weekly check-ins
Can be used for weight loss, weight gain, or maintenance.
Macro-free option
PRICE: $1200 (Save $300)
There are no refunds for this service.